A blend of slow flow and deep stretch. This class is a perfect combination of movement and stillness. Perfect for all levels.
Enjoy the feeling of rejuvenation that arises from a deep stretch practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice will help you gain length and flexibility through longer holds and access to the deeper tissues of support within the body with less muscular effort. In addition, strong breath focus will encourage the mental space of holding and exploring each shape for an extended period. Perfect for all levels.
STRENGTH AND STABILITY
This class focuses on core stability and overall strength while increasing mobility, endurance, stamina, and ease. Perfect for all levels.
A vigorous,faster-paced practice that explores various postures that develop core and muscular strength increases flexibility, and builds stamina and endurance.
Slower movements and longer holds offer the opportunity to refine the fundamentals of each posture and explore deeper sensations. This class is excellent for beginners or those wanting a slower-paced practice.