YOGA BLEND

A blend of slow flow and deep stretch. This class is a perfect combination of movement and stillness. ALL LEVELS

DEEP STRETCH

Enjoy the feeling of rejuvenation that arises from a deep stretch practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice will help you gain length and flexibility through longer holds and access to the deeper tissues of support within the body with less muscular effort. In addition, strong breath focus will encourage the mental space of holding and exploring each shape for an extended period. ALL LEVELS!

STRENGTH AND STABILITY

This class focuses on both seated and standing postures.  It is designed to increase balance, mobility, overall strength and stability as well as range of motion. Ideal for all levels with the ability to move from floor to standing with ease.

BARRE

This class combines ballet inspired moves with elements of dance, yoga and strength training. ALL LEVELS WELCOME. 

SLOW FLOW

Slower movements and longer holds offer the opportunity to refine the fundamentals of each posture and explore deeper sensations. This class is excellent for beginners or those wanting a slower-paced practice. ALL LEVELS

MIXED LEVEL FLOW 

This class allows students to practice within their comfort level by offering proper modifications for beginners and more challenging options for advanced students.  ALL LEVELS WELCOME. 

HEATED FLOW:

Utilize the breath to flow in and out of postures in a room heated to 80 degrees. The added heat will increase intensity in warming the body and invigorating the heart, lungs, and muscles. Students should bring water, a towel and be mindful to adjust the intensity of their practice to accommodate for the added heat.

ALL LEVELS welcomed with yoga experience recommended.

POWER FLOW 

A faster-paced practice that explores various postures to link movement to breath, develop core and muscular strength, increase flexibility and build stamina.  ALL LEVELS welcomed with yoga experience recommended.

sofulyogarailwalk@gmail.com

704-633-6638

325 North Lee Street
Salisbury, NC 28144 

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