Yoga Blend

A blend of slow flow and deep stretch. This class is a perfect combination of movement and stillness. All levels welcome.

Deep Stretch

Enjoy the feeling of rejuvenation that arises from a deep stretch practice as you slow down and move from noise to silence. Deep stretch will help you gain length and flexibility through longer holds and access to the deeper tissues of support within the body with less muscular effort. In addition, strong breath focus will encourage the mental space of holding and exploring each shape for an extended period. All levels welcome.

Strength and Stability

This class focuses on both seated and standing postures.  It is designed to increase balance, mobility, overall strength and stability as well as range of motion. Ideal for all levels with the ability to move from floor to standing with ease.

Barre 

This class combines ballet-inspired moves with elements of dance, yoga, pilates, and strength training. The dynamic workout provided by barre that totally transforms the body from head to toe. All levels welcome.

Slow Flow

A slow flow class offeres slower movements and longer holds offering the opportunity to refine the fundamentals of each posture and explore deeper sensations. This class is excellent for beginners or those wanting a slower-paced practice. 

Mixed-level Flow

This class allows students to practice within their comfort level by offering proper modifications for beginners and more challenging options for advanced students.  All levels welcome. 

Flow, Breathe, & Meditate

The perfect trio! This class is equally balanced, starting with a Vinyasa flow to link movement to breath, transitioning into conscious breath work to elevate present-moment awareness, and ending with a calming guided meditation. All levels welcome.

Heated Flow

Heated flow classes are typically set to a temperature of around 80-85 degrees, which can help to loosen your muscles and allow you to achieve deeper stretches. The added heat will increase intensity in warming the body and helping to detoxify your body and improve circulation. Bring water and a towel and be mindful to adjust the intensity of your practice to accommodate for the added heat.  Prior yoga experience recommended.

Power Flow

A faster-paced practice that explores various postures to link movement to breath, develop core and muscular strength, increase flexibility and build stamina. Through quick movements and long holds, power yoga is designed to increase your heart rate, strengthen your muscles and build endurance, as well as improve your flexibility and balance. Prior yoga experience recommended.