Class Rates & Descriptions
Drop-in class $10
Variety of memberships available!
Discounts for YMCA and Forum members.
Level I = Beginners welcome!
Level II = Some yoga experience recommended
Yoga In Motion
Bringing together the flow of breath and rhythmic movements, Jenny’s vinyasa builds on strength, balance, and flexibility. While calming the mind and energizing the body, you will enjoy the sounds of a diverse playlist that creates a unified atmosphere. Her class begins with an inspirational excerpt that allows you to relax and prepare mentally. Then the routine focuses on fundamental postures, sun salutations, and the core muscles. It ends with floor poses and deep relaxation.
Body Strong Yoga (Level II)
A one-hour vigorous practice: Strengthen, balance, and stretch. Great for athletes, as well as those wanting to develop core and overall strength, release tight, overworked muscles and increase mobility.
Every Body's Yoga (Level I)
This gentle beginner class focuses on breathing, alignment, balance and awareness. Our certified teacher provides lots of verbal instruction and modifications so students can make the posture fit their own body
Heated Power Flow (Level II)
We heat the studio to about 80 degrees for this power vinyasa class, taught by a certified teacher. Students focus on linking conscious breath with a vigorous and mindful flow, building strength, flexibility and concentration, while cleansing the body and calming the mind. One hour of sweaty fun that will leave you feeling completely relaxed and rejuvenated!
Mixed-Level Flow (Level I/II)
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Relaxing Yoga (Level I)
This slow-paced class uses restorative floor yoga poses, held for an extended period, to create a deep stretch in the muscles of the legs, back, hips and shoulders. These deeply restorative poses to help calm the central nervous system and leave you feeling completely relaxed and restored. This class is appropriate for everyone from beginners to experienced yogis and is taught by a certified teacher.
Simply Yoga (Level l)
A refreshing class that’s suited to all levels of practice, Simply Yoga is good for those who want to start gently. It’s also aimed at those looking to develop more thoughtful alignment and transitions, balancing with ease and breathing with peace. Our certified teacher welcomes students of all levels!
Vanessa's Vinyasa (Level I/II)
Like our other vinyasa flow classes, Vanessa’s class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at SoFul Yoga & Wellness of Salisbury attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Like all instructors at SoFul, Vanessa is a certified teacher.
Vinyasa Flow (Level II)
Flow through your practice by synchronizing breath and movement. This vigorous class accommodates a wide range of experience levels and includes modifications and challenging variations. Our certified teachers lead students through a variety of creative sequences that help students work on balance, strength and flexibility while building endurance and improving breathing and posture.
Yoga 101 Beginner Basics (Level I)
Whether you are a beginner or a seasoned practitioner, Yoga Basics 101 is a great introduction to discover yoga, explore the traditions, emphasize body alignment, and integrate breathing technique. While peacefully breathing, you will stretch through different postures, becoming stronger, more flexible, and releasing tension from your body. One step at a time, come and enjoy a new experience! This practice welcomes all levels and is taught by a certified teacher.